The concept of periodization training is to create a workout calendar that changes the loads and volumes of the exercise, making it more game-like as the season nears. It involves progressive cycling of various aspects of a training program during a specific period. The aim is to reach the best possible performance in the most important competition of the year. Periodization is the systematic planning of athletic or physical training. The coach should design his/her training with the available time, though with consideration into the periodization phases. First and foremost though, a soccer training program should be individually tailored to the needs and available resources. Soccer players must perform with short bursts of power and speed and have the ability to keep going for 90 minutes or more. And a well thought-out soccer training program must reflect that.
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